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Have to agree, weight fluctuates during the day and week. It will drive you crazy, pick one day and weigh first thing in the morning after using the bathroom. Don't do it the morning after a cheat day lol. My cheat is Friday, I weigh on Sunday. I have found that empty carbs will stop weight loss or even cause gain, even if…
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Hi, I'm 47 with fibro diagnosed in teens, always dealt with chronic pain. Add an accident, multiple back surgeries and needing a knee replacement soon, early menopause..I'm a mess I guess. Lol. Found the pain meds packed in weight quickly, and didn't like the mind and body numbing that accompanied it. Switched to an anti…
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I have lost 92, put 12 back on due to health issues, poor eating choices...even if I keep my calories in check, pasta and bread will stop my weight loss or (like recently) cause it to creep back on. And it is physically addicting. Clean eating can be hard to start, but once I'm going with it a week or two I feel so muuch…
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Would love to join your group, anyone feel free to friend me too. Lost 80 total now, 40-50 to go. I'm 47, fibro since a teen, multiple back surgeries and need a knee due to an accident. Always had to work at my weight but early menopause (done at 42) and disability caused it to spiral out of control. Weight loss has slowed…
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Have dealt with fibro since teens. Best for me is anti inflammatory diet and herbs like tumeric, cinnamon, coconut oil and eo's. Better than all the presc drugs. Also do not push too hard or long with exercise sessions except walking. Too much weight or pushing too hard always causes a flare. I walk a lot-80 lost, 40 to…
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Hi, feel free to add me too! Can always use/share the motivation!
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Hi, I would really like to join your group too. I've lost 80, 12 has crept back on. I use MFP and MMF, had been doing really well until a big move, a fainting spell with no reason why, and the holidays of course. Still need to lose 40-50, but even with regular exercise and better food choices my weight loss went from 1-2…
