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My family did a 'biggest loser' challenge a couple years ago and 5 of us decided to use the Adkins diet. We lost a lot of weight (I lost about 20 pounds in 2 months). Unfortunately, whenever you go off the strict diet, you will often gain that weight back plus some extra. Your body becomes unused to dealing with many carbs…
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My name is Selena Rynay. I am 19 years old and a sophomore social work major. I like reading, singing, writing songs, and just being around friends and family.
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For me, personally, I find that when I eat more sugar and carb rich foods, I stay hungry all the time. I usually try to eat more protein and stay away from sugar / carbs because it always leaves me feeling hungry and wanting more and more. I usually try to eat foods like eggs, beans, cottage cheese, lean chicken and…
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I honestly wouldn't worry about not losing weight over just one week. Body weight can fluctuate at times due to several factors which include hormonal changes, changes in sodium intake, and muscle increase. One thing that I did notice is that you aren't logging water intake. If you're eating sodium and not drinking water,…
