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March 24 I did some strength training and we did 10 rms.
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I was on the bicycle for 15 minutes and for the rest of the period I ran up and down the stairs for the rest of the class And I felt that my legs were sore
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I learned my fitness pal is a good app to use if you want a community of people who is willing to loose weight because they need to my fitness pal is a way to go. I learned that we need some fat and my old method of loosing weight is just not eating . And now i learned that I can eat but we have to eat in the right time.
