kartrip360

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  • I just started on here. Have 55 to lose, would love to have motivation and some buddies on here for support :)
    in 100+ pounds to lose Comment by kartrip360 March 2014
  • Im so with you, OP. I just love snacking! So my solution has been snacks I gotta work for. Snack bag of edimame at night watching tvhas replaced my chips, and sunflower seeds in the shell during school or while on long drives has really helped. I also took up brushing after each meal and popping in a piece of sugar free…
    in can anyone suggest good hunger/craving suppressants? Comment by kartrip360 March 2014
  • It depends on your normal stance! Stand as you normally would, then adjust width of your feet to shoulder width apart. Not everyones hips are the same. Just look at females with or without children. Hip structure will decide what is or is not comfortable, and keeping your knees and hips in natural alignment will prevent…
    in Squats: toes forward, or pointed out? Comment by kartrip360 March 2014
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