alkandariabdulwahab

Today I was absent from class due to some problems with mr.mohammed

Today we did some cardio we ran all period. Played football for 35 minutes. Played basketball for 10 minutes

I was absent for this whole week. ????due to some family problems and sickness????

I was absent today due to medical reasons

I was absent today due to the fact that i have serious emergency diseases

I was absent today cause I am sick ; I hope coach ali had a nice trip to Oman

Did some leg press which felt real good. Did some dumbel curls which made my biceps real sore . I wish coach ali a good trip to Oman and good luck ❤️

I was absent today; due to a dentist appointment ????

Today I did cardio ; 20 minutes on the bike while I felt a bit sore from the back. I did 25 minutes tredmill where I had a really sore back????. But I feel I'm on my way to reach my goal ????

Sh7latik wallah; derebalik la tit3awar ????????

Did some pulling ; some yoga that rEally made me feel good. I did some weight lifts 30lb per hand; made me feel a bit sore with my hand ????. Had a great day at the gym today????????

Today I did cardio for a while running up and down the stairs; got tired ; for the whole 45 minutes I feel sore legs and I would rather never doing it again; really got tired

Had a. Wonderful spring break, I didn't excresise for the whole break. Did some single leg push and I can't stand. Did some chest press; 3 sets and I have sor muscles

We did cardio today; we played the whole class basketball. I feel a bit tired ; however ; I feel so fat due to the fact I ate a lot today. After reading a few more pages of the article, I discovered more similarities to what the article says and what Coach Ali taught us. They both ask us to wake up early in the morning so…

I have discovered many similarities and differences between the article "Precision Nutrition" and what Mr.Ali has taught us in our fitness class. For example the article states that you should eat every 2-3 hours which is also a part of Mr.Ali's rule of 3. the article also supports what Mr.Ali taught us in class by telling…

I did 3 sets of push up ; 3 sets of standing dumbel tricep extension ; I feel so sore ; my hands are better than every time.

Did 3 sets of leg press; and walked on the tredmill. I can't walk now. I feel some pain in the back. I felt my leg muscle being crashed down .

I meant seated rows:/

I did 3 sets of chest press. And 2 sets Of pulling the metal . I didn't feel that much pain like the first day I did it.

I have learned from my fitness pal app losts of things. I learned that I must calculate my calories from food I eat every day. I also learned that I must eat healthy food to gain the feeling of getting fit.

Can't move my hand; my shoulders are killing me; and my triceps are really sor all from the excresise we did today. My biceps are not burning any more????

Ran on the dredmil ; felt a pain in the back; and I ran on the bycicle for the whole period; sor legs feeling

I worked on my chest today and my tri sept . I can't feel my hand now . It was very difficult for me at first then got used to it.