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I think you should give yourself a pat in the back! 65lbs!! you are doing awesome, instead of focusing on what you still have to do, focus and what you have done already! That is just amazing! and if you did that you can do more than that! Stay focused one day at a time! I should listen to myself as well ;) Stay strong!
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AWESOME!!!!!
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Im in the same boat just started today and my goal was the same until I did the online calculator which only changed it to 1245 daily. My goal is to loose 20lbs and today I was way under my calories by like 400ish! Just goes to show how much damage we can do to our bodies with out realizing it! I truly dont' understand…
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Created by MyFitnessPal.com - Free Calorie Counter
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NICE JOB!
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:smile: im so in!!! SW 168.9 9/16/13
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I'm so sorry to hear that, some times they just don't get how words can hurt, My mom would tell me another diet again! well I finally lost 35lbs and have kept it off for 3 years, I'm trying to loose another 15-20lbs...So it is possible but you have to hold yourself accountable for what you eat its as simple as that, what…
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awsome!!! keep it up! you look great
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thank you ladies. Good luck to all of you with your goals. Im def. determined now but its great to have a place to come to when the gas starts running low. Im sure you all know what Im talking about.
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If you go to beachbody.com you can find many different programs. Its basically cd's with workouts they also have the P90 extreme which is the one you have seen im sure. I love it because its easy no thinking involved you work out 6 days 1 day off and you do 1 day cardio and 1 day strenght training. Its really good.
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Oh girl...I have a ton! time, the baby, cooking regular meals for the entire family, diets are usually a lot more expensive. Pure Lazzyiness! I tell you its hard but Im trying to find a balance in my hectic life :/ I figure this would help a lot plus Im doing the P90 (which I had lost 25lbs on this before) so I decided to…