mac4ton

Thank you! And good luck to you too. :happy:

Peaches - Boys wanna be her

I stay off the scale. I want to build lean muscle as well as lose fat. I know muscle weighs more than fat. So those scale numbers can be more frustrating than anything. If you must do the scale thing, try weighing yourself once a week. At the same time of day each time. Anxiety over weight loss is worse the trying to lose…

You may be eating so little that your metobalism has slowed down. Try eating small, frequent meals and aim for no less than 1800 calories a day. Otherwise your body goes into "starvation mode" and stores everything you eat as fat because your not getting enough. Its completely true that you must eat to lose weight. If your…