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I have just started the app today Day 1 - Week 1 I really struggled I have to admit and couldn't complete all 8 of the 60 second run sessions, but i walked briskly what I didn't run as i was just struggling too much. Ive never run in my life, I did it in secret in an area thats dead to the world as im so heavy I honestly…
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I am on week 3 of the diet Finding it slightly tough this week as my calorie goal has changed - need to work out correct setting's for the diet - is there a group? xx
