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I tried making a healthy pizza using a tortilla wrap as the base. Was quite a nice quick lunchtime snack! I used salsa as the sauce, bit of cheese and ham etc and put under the grill for a bit was quite nice!
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My cholesterol was high and trygicerides were too even though I had what I feel is a balanced diet. I watched calories using the site and did 11 weeks with a personal trainer with no results... I took my reports and food diaries from the site to doctors and turns out I have an underactive thyroid - once the medication…
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I have a large bowl of fruit and fibre or Special K with skimmed milk and count it as 2 portions, even if it is about 500 cals! I have it about 7:30 am and it keeps me going till midday when i have a big salad with prawns or seafood sticks, ryvita etc. I found picking at fruit in the day not only added the calories but…
