Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
I tried making a healthy pizza using a tortilla wrap as the base. Was quite a nice quick lunchtime snack! I used salsa as the sauce, bit of cheese and ham etc and put under the grill for a bit was quite nice!
-
My cholesterol was high and trygicerides were too even though I had what I feel is a balanced diet. I watched calories using the site and did 11 weeks with a personal trainer with no results... I took my reports and food diaries from the site to doctors and turns out I have an underactive thyroid - once the medication…
-
I have a large bowl of fruit and fibre or Special K with skimmed milk and count it as 2 portions, even if it is about 500 cals! I have it about 7:30 am and it keeps me going till midday when i have a big salad with prawns or seafood sticks, ryvita etc. I found picking at fruit in the day not only added the calories but…
