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How about this one guys? Hopefully a tad bit better.... https://drive.google.com/file/d/0BwCK1TkRrwKrMm1UN190UzlvVWM/edit?usp=sharing Thanks,
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Thanks. I'll try to do a better video. I wear flat crocks (with no cushion). I feel they work out pretty good since they don't "give" when I push up.
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Hi, First time uploading video for critique. Here's a video of me doing squats. It's my last set of 5x5 at 175lbs. Things I'm looking for: https://drive.google.com/file/d/0BwCK1TkRrwKrbHR3WEpoQTk2UjQ/edit?usp=sharing 1. Am I breaking at the hips correctly. 2. Am I going low enough. 3. Am I leaning too forward (might be…
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Cottage cheese is really good source as well. Kroger brand fat free cottage cheese has 15g per half cup. A cup of that at night before bed and you get 30g in a sitting. Love cottage cheese.
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^^ This is what I do as well. It works pretty well for leftovers. I dont have to worry about how much is left or who ate what. Just weigh what I want to eat and MFP calculations does it automagically. Thanks,
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mine is open as well. Suggestions always welcomed.
