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Male 5'11 224 lbs started in April @ 246.
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I'm a 39 y/o male that has had total hip replacements in both hips (my 1st one being done at 33). As of today it's been a yr and 3 months since my 2nd one, i have found that eliptical exercises have been the best on my joints. I can do 45 mins to an hr on elipitcal machines w/o and pain, sorness or achiness but just 15…
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CHEERS!
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Vodka & soda is the best "calorie-wise" adult beverage that i've seen . (64 cals/drink)
