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I have almost 8 packs abs. I like my chest like that. In this case, will it be very clever to gain some weight to cut it after ? I just want this little amount of belly fat on my lower abs to get away. Thank you in advance, Thomas
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And I have a last question, what would you suggest as my calorie intake per day? As I said my TDEE is 2503 calories/day (that means I don't gain/lose weight if I eat this amount of calories each day) I want to lose fat and want to be shredded. What deficit is reasonable to lose my stubborn belly fat (I have almost nothing…
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Thank you very very much ! I appreciated it !
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Haha, No thank you very much for your help, I want to learn new things ;) I got you, what about those carbs on t-day ? What would you suggest ? Do I have to keep it low ? I weight 168lbs, I'm 5'10" tall and I'm 23. What about proteins intake/day ? Thank you in advance, Thomas
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I took these information from the Leangains guide which is one of the best technique for losing fat I think. http://www.leangains.com/2010/04/leangains-guide.html?m=1 And the other website from where I calculated my macros is this one : http://rippedbody.jp/2011/10/23/how-to-calculate-leangains-macros/ I don't lift weights…
