ecclesse Member

I have had the same issue too. It is so frustrating when you work so hard on moving in what you think is the right direction and then you get big differences in results. Repeat your test on another day to check your results.

Congrats!

I had a greek yogurt and mixed in 8 oz of blackberries with 1/2 cup of almond milk.

Focus on your accomplishment. To get those 6 1/2 pounds, you had to make a lot of good decisions. Keep making them. You are on your way.

I have made a cajun chicken pasta dish replacing the pasta with broccoli.

I like Baked String Beans. Put into a ziploc bag with a small amount of Extra Virgin Olive oil, put onto a cookie sheet and then season with salt, pepper, garlic power (pick your own favorite)

I have been very open about it. That is when I found out my dad has been a diabetic for 20 years. Who knew. He has his own tester and takes his meds daily. At work, when others heard me talking about it, I found there were a lot of others dealing with the same issues. I have found it to be very helpful to be able to openly…

I have also checked my glucose levels within minutes and got different results. The monitors only give you ball park numbers. Keep doing the right things and eventually you will be playing in another ball park than you are today.

Welcome back and good luck.

One of the prior responses talked about small changes. When I was diagnosed, it seemed overwhelming the sheer number of things I needed to change. Add on to that, it is hard to see whether the actions you are taking are actually making a difference. One thing that I did was 2 hours after breakfast (Morning Break at work) I…

I was recently diagnosed as a type-2 diabetic. ... Common symptoms of diabetes: ■Urinating often ■Feeling very thirsty ■Feeling very hungry - even though you are eating ... If you have not had a blood test recently, this could be an issue. Looking back on my own situation, it was obvious something was wrong. The funny…

Double check your scale to make sure that it is accurate!