meandariana Member

Love it! I just liked him on facebook...thanks!

I recently had surgery on my spine...the hospital gave me a booklet with physical therapy exercises for my lower half. I would assume tehy have one for upper body too. I could do the majority of my exercises in bed! Check out this link:http://recipes.howstuffworks.com/leg-injury-upper-body-cardio-workout-in-bed.htm. Good…

I'm in..but I thought I already posted that and can't find it....obviously I've never used the message boards before! LOL!

This is awesome...gave me a bunch of great ideas I'm on my way to the grocery store thanks!