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I have tried this a long time ago and I remember on the 3rd or 4th day I was sick of it. All in all, I got good results though.... Better digestion and fat percentage lost.
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ok. here it is translated with google. if it doesn't make sense let me know: *** Cabbage soup diet helps both detoxification and the weak , but you have to consider that it is a diet with very few calories , so you're not allowed to follow more than a week. And after you 're done you have to have a very healthy diet if you…
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stir fry: tofu, mushrooms, broccoli, celery sticks, bell pepper, soy sauce. Still looking for some low calories noodles as a side .......
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as i usually cook from the scratch, I prefer to calculate my own recipes and this way I find myself closer to the truth.
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You can check on your fat percentage to see if you have gained muscle weight. Are you on any meds? If yes, see if there are any secondary effects. You said you eat "very well", perhaps you have to watch the quantity as this transforms in calories :-). I had the same issue this year in February, I was spinning every day for…
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My calorie limit is 1200 a day, going almost everyday spinning for 45 minutes. As cardio is close to 300 i usually eat all 1200 and don't eat back the exercise calories. works wonders !
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I wish you would be my sister :flowerforyou:
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i love avocado. sliced, olive oil , lemon juice and salt on top. with all of these being said, i do not eat it too often, lots of calories, but it is damn good.
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Try Rizopia Brown Rice Pasta . 56gr for 200 cals (I assume dry pasta, or at least this is what I like to think ) :tongue: On the same note try quinoa pasta, with about the same calorie count. Better go at your groceries store and I am quite sure you will find something after you do some research. If pasta is just a…
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Ha, ha ha! Good one
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I go daily for 45 minutes after my husband and kids are all set; that means on some days from 7 and on others I can start as late as 8:30pm. I have chosen this program because the gym is only 2 minutes driving. It is not easy but not impossible, all it takes is to be determined and ready to move the mountains if necessary.
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I was on Montignac diet which is no carbs and no sugar + 45mins spinning almost every day. For the first month I did not loose 100grams yet the diet was kept religiously and so was the spin. After reading few articles about having carbs while going to gym will help loosing weight I have switched to counting carbs and it…
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I guess regardless your nationality or how you were used when you were liddl' it would be wise to know both systems. Helps in life...not only here. Everything in life is a challenge, pick your battles :flowerforyou:
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momtastic, I think you don't want enough to loose weight. I can be anytime a shoulder you can cry on, and say I feel sorry for you but that will not help, because the real deal is you. All starts with you and your goal. Deal with what you have, be happy that you're not one that has to loose 150lbs (I hope...), look on the…
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I was on daily pills as i was not sure if i want my gallbladder out or not. In the meantime I was using regularly a tea extremely diuretic that i have used to loose weight (bought from Superstore). After almost a year of taking that tea about 3 times a week I forgot to take the pills. This is how I have discovered I might…
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YES!!! Count me in, my dear !!!
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Daily. I have just recently started to count my calories, as for years I was on a different diet (mainly no carbs, no sugar, unlimited quantity). Until I will get used with foods and numbers, I will check everything as often as I can. Daily is good as it gives me the opportunity to see how my body reacted to different…
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I'd go with a salad. I had the other day big bowl of green salad, cucumber, green onion and green pepper + salt, olive oil and lemon juice. about 4 cups of this yeled around 2% fat and under 500cals. Good luck !
