Just got braces and I wonder what can I eat that is low calories and mashed, pureed.... I mainly eat low fat yogurts and soups (pureed), hummus and soft bread. I am trying to stay away of mashed potatoes even if I stay under no of calories allowed, however it is hard as you don't have too many options. Today for lunch I…
So I have this dilemma: say I bake on the weekend a coffee cake. a slice would be around 100 grams and it would count for 150 calories. Three days later, as the cake gets dry, a slice that has the same size definitely will weight less. That means it would count less calories, but knowing the cake lost only water that would…
