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Glad to have found this group on here. I have been LCHF (more LC than HF!) for a few years now and have recently added IF. I'm 16:8 so far, but 18:6 doesn't seem too far off. Within the last 6 months I've become more active. I have MS so HIIT and the like aren't for me, but I do yoga and aqua aerobics 5 days a week. Adding…
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I'm working on this too...3 weeks into keto and 7lbs down. 6 of that was in the first week. No complaints, though, I feel great and my clothes fit better, so.... As far as the calories go, try Bulletproof Coffee in the morning and clear (no calorie) liquids throughout the day and a nice sized fatty dinner. The Bulletproof…