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susupiet Member

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  • Glad to have found this group on here. I have been LCHF (more LC than HF!) for a few years now and have recently added IF. I'm 16:8 so far, but 18:6 doesn't seem too far off. Within the last 6 months I've become more active. I have MS so HIIT and the like aren't for me, but I do yoga and aqua aerobics 5 days a week. Adding…
    in Just Starting This Group Comment by susupiet February 2016
  • I have this issue as well. Also hypothyroid (on synthroid). The amount of hair I lose in the shower each morning is about the size of a small rodent! My hairdresser suggested vitamin B. I'm running to the pharmacy!! Good luck...
    in Hair loss Comment by susupiet June 2014
  • I'm working on this too...3 weeks into keto and 7lbs down. 6 of that was in the first week. No complaints, though, I feel great and my clothes fit better, so.... As far as the calories go, try Bulletproof Coffee in the morning and clear (no calorie) liquids throughout the day and a nice sized fatty dinner. The Bulletproof…
    in Calories Comment by susupiet March 2014
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