Ciws70 Member

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  • Me too guys - I found a note in the calendar that had the same "lose weight" goal from 2016. I think we need to let the past go and focus on a fresh start - this is our year!
    in 3rd Time's a Charm? Comment by Ciws70 January 2017
  • Excellent - nice to see some MF support here on MFP. I know many MFP users are skeptical about the plan. Please feel free to friend me as well and good luck everyone!
    in Back on Medifast Comment by Ciws70 December 2016
  • I guess my question is MF worth it or should you just do keto/low carb? Or do you do MF to get to goal and then transition to keto/low carb essentially as a way of life. I know losing it and then going back to carbs/old ways is what has me starting again, darn it. But 2017 is my (our) year! :)
    in Anybody out there? Comment by Ciws70 December 2016
  • Hi guys -anyone still out there? I'm not sure how many grams to put into MFP to track it for the Medifast plan? I ordered the food and will start this weekend, so trying to get ready. I see the mixed reviews on Medifast and the negative feedback by many MFP users - what is your experience? Thanks!
    in Anyone on Medifast? Wonderslim? Comment by Ciws70 October 2016
  • Is anyone still on MF?
    in Anybody out there? Comment by Ciws70 October 2016
  • Thanks for the kind reply SLLRunner. I have been doing just that and was successful; dropped 20 lbs and kept if off so far. But I'm looking for faster losses as I am in the military and we get weighed/measured in about 30 days and I'm not where I need to be. I've been too close too often recently, so just needed to take…
    in Anyone using or used Medifast? Comment by Ciws70 October 2016
  • I'm also starting Medifast; though I admit I'm nervous about regain. I see a lot of negative MF posts about regain, but I guess I'm here again because of all the times I've lost and regained over the years. I'm planning that Medifast will be different. Would love to have a few folks also doing this to chat with! Thanks and…
    in Anyone using or used Medifast? Comment by Ciws70 October 2016
  • Me too! I've lost and gained and lost and gained for 20 years. And at almost 46, I need to get it together. The more the merrier; welcome!
    in 40+, struggling, need support Comment by Ciws70 March 2016
  • I just stumbled across Varady's book -- is this still working for you? My family says it is crazy...
    in Every Other Day Diet Comment by Ciws70 October 2015
  • Hello - just started learning about ADF - are you still doing it? Do you go up to 2000 on your up days?
    in Every other day diet Comment by Ciws70 October 2015
  • So happy for you! What a wonderful thing to find such strength at 29!! :)
    in 1 YEAR RESULTS-I SURVIVED!!:) Comment by Ciws70 June 2014
  • Same motivation - turning 45 next year. Will send friend requests too - so glad to meet you all! :)
    in I refuse to be fat at 50 Comment by Ciws70 May 2014
  • Hey MCLA4mom - could I join your FB group? I love reading these boards for inspiration! I've been on for about 3 weeks now and down 10 pounds. THanks!
    in New to group Comment by Ciws70 March 2014
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