mjersh

Awesome!!! Great job!!!!

I could of written your post! I feel the same way! I have not been to the gym for a week and just ate and ate over the weekend. Today I am going for a 30 minute walk!! I have to.. I hope you will do the same! One step at a time, one day at a time. You are still on the wagon.. stay on!!

GREAT JOB!!! YOU LOOK GREAT!

AWESOME!!!

How did you burn 2400 calories??

You look great!!

No flabby arms!!! ugh.. i dont like they way they look or feel.

very frustrating!! hang in there.. shake it up.. if you go to the gym do a different machine.. the scale will move again!

i'm 5'9 and it's 1410 calories a day when I don't exercise.

Thanks! That was funny!

love, love, love hummus! Went through a red pepper stage but now doing the classic one. love it with grape tomatoes, pita chips, carrots, snow peas, pretzel sticks.

drink water go for a walk make a phone call jump rope chew sugarless gum

2 tbsp of hummus with 20 grape tomatoes and 6 baby carrots.. pretzel sticks 52 of them for 110 calories goldfish 42 of them for 120 calories string cheese light with a small apple

Wow! you look great! you even look younger! Congratulations!

lettuce wrap with a piece of boars head chicken breast.. yum! Also, the veggies with hummus! Great snack! Egg white omelette just add the veggies you want.

a friend of mine told me about it and after reading your posts I decided to buy it! Can't wait !