mjersh

I'm sorry for your loss. I am an emotional eater as well. If I slip I try harder the next time or next day. Sometimes going for a walk, watching tv, being on the computer distracts me from the fridge. If that doesn't work then getting out of the house away from food helps.. The park, the library etc..

oatmeal with a side of turkey bacon!

oh and my daughter likes hummus with carrots sticks, apple slices too.

Get yourself a good thermos.. you can fill it with pasta, mac n cheese, chicken nuggets, soup, mini corn dogs etc.. freeze go gurt yogurts also cheese sticks, fruit like grapes or raisins, granola bars, veggie sticks, pretzels etc..

whole wheat tortilla with chicken and veggies.. leave off the sour cream, guac and cheese.

Yum! Sweet Potatoes Fries are so good too.. Marinate with a little olive oil and pepper.

whooooo you're in the one hundred's!! Great feeling! Keep up the great work!

Amazing!!

when I saw a picture of myself and I didn't like what I saw!

You look great!! Congrats!

Toot Toot!! LOL.. GREAT JOB!

Great Job!!!

hummus.. I eat it everyday!

chocolate chips.. just enough of a serving to help the sweet tooth! fudgesicles are good too.. 40 calories!

You look great!!! Good Job!

You look great!! Thanks for sharing! You are an inspiration! I have a ways to go but seeing the changes in you makes me realize I can see those changes too in me one day!! :)

Go for it! You have 1100 calories to consume!

Great job!!! Beautiful family too!

Easier to give up.. harder to make it work. If you don't have the will to do it for yourself then do it for that precious baby you are holding in the picture. One meal at a time, one day at a time. It took a long time for the weight to come on and it will take time for the weight to come off. Good luck!

You look great! Congrats on your weight loss and good luck with your continuing journey! It's a life style change that's for sure! Thanks for sharing!

Ate at Cheesecake Factory a few months ago and came home and checked the calories. Everything was over 1,000 calories and it wasn't even the cheesecake! Now I check before I go to a restaurant.

egg whites or oatmeal. Most breakfast places serve them. Fruit too. Good luck!

You look great! Hope your ankle feels better!

egg white omelet or salad.

WOW!!! You look great!! Awesome Job!!!

Hi!!! You go girl!!

Great job! I think it works it's way down. Seriously, when I started to lose weight it seemed like my face and neck got slimmer first. Pictures tell the real story..

Thanks for the post!

what's the name of the book? thanks for the post!

an apple usually helps!