weightloss plan by body type awesome info
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thanks...bumping for later0
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save for later0
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very interesting!0
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bump so I can read later0
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what's the name of the book? thanks for the post!0
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bump!0
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Thanks for posting.0
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bump for later0
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Thanks for all the info!0
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some of you want to know the name of the book
it is Women's Health the Perfect Body Diet
I am not really doing their eating plan as I am using MFP and charting that way but they have some great exercises and some really cool body type tailored recipes that seem delicious looking at the ingredients alone.
I have plotted all my #s like calories and fat/protein/carb ratio ranges0 -
Thanks... I will have to give this a closer look when I get a sec0
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