kathygirl123

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  • I've found eating an apple and drinking water helps when I'm really hungry. I try to keep an apple in the car and have it on the way home from work so I'm not starving when I get home and will eat what ever is in site. I think the apple helps because it has a lot of fiber and it takes a little while to eat you can't gobble…
    in So hungry...Encouragement please? Comment by kathygirl123 December 2011
  • Good for you. You CAN do it!!!
    in Time to make a change Comment by kathygirl123 October 2011
  • Hello, I've tried WW before too and hated tracking everything. I love this website. I'm losing weight 9 pound in 5 week, although it is slow it works. I have 54 pounds to lose. Good Luck with you weight loss journey. Kathy:smile:
    in Hello! :) Comment by kathygirl123 September 2011
  • What an inspirations!!! You look Great!!!!
    in 1 Year, 80 lbs - Progress Pics Comment by kathygirl123 September 2011
  • Hi, I have suffered from plantar fasciitis also and it is very painful. Make sure you are stretching your calf muscle each day and after you walk for a while. Applying ice also helps. Freeze a bottle of water and roll this under you feet for 20 minutes. Lastly get good sneakers. New Balance sneakers are recommended for…
    in Plantar Fasciitis Comment by kathygirl123 August 2011
  • Great Job!!!
    in My before and after Comment by kathygirl123 August 2011
  • Great Job!! I'm just at the beginning of my weight loss. 58 pounds to go. I'm working to get this off by next summer Pictures really do show the difference. That is why I have avoided having my picture taken for years. My 25th high school reunion is next year and it is time for me to make a change in my life Keep up the…
    in 8 months progress Comment by kathygirl123 August 2011
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