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Keep it up! You're doing great!
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1/2 cup vegetarian refried beans thinned with 2% milk, topped with 1 bunch steamed red chard seasoned with white balsamic vinegar, topped with 1 large egg fried in 1 tsp. coconut oil, 1/4 cantelope and coffee w/ 1Tbls half & half. Your breakfast looked great too.
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So proud of you! Thank you for this encouraging post.
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I understand, my story is similar and I restarted yesterday. I'm thrilled to have restarted. Forgetting what's behind, I have to lose 68 pounds to reach my goal of 160 which will be quite nice for my 5'5" at age 66. I do hope you'll cease feeling sad & expecting bashing or bashing yourself. Instead of re-joining WW+ for…
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Tilapia served over cauliflower rice
