naseralsaqabi Member

Today i walked in the hallway as usual and nothing new happened to me because i'm used to it.

Today i was absent...

Today i walked in the hallway for the hole of the period and i got tierd and had a back pain.

Today i walked in the hallway for all of the class time and it was little challenging for me because i have an injury in my back.

Today i was absent....

Today i walked in the hallway because i had and injury in my back so i had a hard time .

Metabolism os something new that i learned from the article. And the article says that metabolism is at the best place when you are young because when you are old metabolism is not little harder but it is much harder. It is hard when you are old because it is not much really active it is very little active but when you are…

The article also talks about that when you are on vacation what do you do and this thing Mr.Ali did not mention it in class. Although in vacation you must not destroy your diet or get out of the deit lane that's you are in. You can go and find any place that has a gym and you can train and have one of the things that you…

I have also learned that eating in road also needs proteins. When you are ordering from the restaurants you don't need to eat from the menu because because they have custom food. And this way is better and has more natural food and proteins. The proteins also can also come from the proteins shakes and if you don't like the…

I have also learned that I must distribute my food all over the day and make then from good food. I must make in every meal some good proteins and good carbs and good fat and some fiber. The most important meal in the day is the breakfast and it is very important and it must be very good and healthy and the dinner and…

While reading the article i have learned many new things and also i found some things that i know from my previous knowledge in class. Some new things is that nutrition is the most important thing in the world and most thing that people need. Some things that i have know that people need to eat every two to three hours and…

Today i was cycleing for all of the period and the average was 73 it was easy and the last 10 minutes i was streching and it was a great day .

Yesterday i was doing the stairs for all of the time and the last 10 minutes i was streching and i felt good and little tierd

Today i did the stairs and 30 minutes cycleing

Yesterday i was walking the hallway and doing the stairs

Today i was doing the staires and cycleing for 25 minutes and it was great and when i finished up i felt full of energy !

When part of a balanced, nutrient-dense diet, protein intakes at this level are not detrimental to kidney function or bone metabolism in healthy, active persons. Vast research supports the contention that individuals engaged in regular exercise training require more dietary protein than sedentary individuals. Appropriately…