simplysonya Member

Hi Lyndsay,:flowerforyou: Welcome to the group. I too have PCOS and just learned of it this year. I was kind of the same way in that I had no trouble keeping off weight until recently as my symptoms started to become more evident. I struggle with excess hair growth, acne and weight around my mid-section. I can be a support…

What's Spiro?

Hang in there! I just posted today that I strayed away from myfitnesspal because I was so not motivated and I just wanted to eat what I wanted to eat. I was off for less than a month and gained 4lbs. Well, I've been back for less than two weeks and I've already lost it all. It helps. It can be a pain sometimes and a little…

Enjoy! You'll be surprised at what you learn about the foods you eat! This site is awesome!

Hello! Welcome aboard! Feel free to add me as a friend. I can attest that this thing really works. It helps you monitor what you eat and what you burn in your exercise. Everyone is very supportive. It's kind of like you have your own little cheerleading squad. Before I found this site, i tried others but could never stay…

Wow! Who knew?

Awesome! Thanks Lexie!

Yes, I suppose I understand the challenges for mom and pops, but after looking at the nutrition information for Applebees, it can be alarming how much something that appears to be healthy may not be. For example, a lot of the low cal, low fat meals at Applebess are extremely high in sodium, which is not necessarily a good…

Fantastic!!! Keep up the good work!!

Thanks All!! It's so true, you think you're eating healthy sometimes because it's a salad or what have you and when you look at the calories, fat and even sodium it can be quite the eye opener!