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I think two things you can learn from the responses... 1) you need a food scale and you need to properly log your calories and exercise 2) join a gym, preferably a fitness gym with a trainer that can help you train better As I tell others, I've lost over 60 lbs doing nothing more special than portion control and exercise,…
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Save your money... Start slowly and don't change your diet too drastically. The first step is moderation and understanding your addiction. You turned to food as a comfort. I've been there. I am still recovering from eating to feel good. I started with keeping the same foods in my diet with a few exceptions. I cut out fast…
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My progress picture collage. https://www.facebook.com/photo.php?fbid=10202636087761654&set=a.3113815242615.2133361.1181436087&type=1
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Thanks Jen. I must say good luck and you can do it. There is no magic pill. No magic bullet. Just self control. Self control to limit portions and meals and snacks so you are at a calorie deficit even without exercise, and push your cardio to the edge so you come out if it with a runner's high. Those exercise endorphins…
