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OP, it's perfectly normal. Allow me to do some "garage psychology". You are "afraid", not demotivated in the morning. Waking up means dealing again (and again and again and again) with whatever crap life is going to throw at us. A morning is a symbol of starting again. This fear (we all have it, just with different angles)…
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Start martial arts. I would suggest one of those where you kick and screm (like Tae Kwon Do, Tang Soo Do, Karate Do etc.). At first it will seem akward, and you will shy out, you will not scream, you will hold kicks and punches. Then suddently your confidence will be boosted big time and you will feel like you can kick
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You will certainly be inspired by this: http://www.youtube.com/watch?v=qX9FSZJu448 One of the most amazing videos I have ever seen. Let me know what you think after seeing it... And good luck! Don't give up.
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The bag doesn't melt?
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Was like you. Went to camping, changed idea, now I love it.
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Good job man... no excuses!
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I got the FT4. It does more than enough for me. Got it from bodytronics, it's discounted there (33% or so), free shipping. In addition if you use the coupon "POPO" until it lasts you get an extra discount!! I record my training info on Polar's personal trainer website.
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Good idea. We'll try to invite him somehow. Yes, the black belts tried to say something, including making him "Student of the week" several times. They also said no parent should interrupt a class, especially if the students are doing great. Unfortunately we all knew his dad was against him doing martial arts, so we were…
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- "You don't need to lose weight" -"Why do you count calories? Isn't that sad?" -Eating is fun, why would you get off having fun? - "come on it's just a beer" "no, I already had one" "come on dude" - "You are not eating enough" (usually in front of cheeseburgers and fries) - (while my mom is literally pouring gallons of…
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You ate under 700 calories!!x Your body was starving!
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Even thinking about the Cheesecake Factory will make you gain weight. Losing weight is freaking hard and the fact that you consoled yourself by overeating means that you are still in the old mindset. It doesn't matter if food is a reward or a consolation: you used it as a reaction to you dieting results. Next time…
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Get HRM to know of you are exercising with enough intensity. It also helps in better understanding how many calories you are using while exercising.
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Do not eat less than 1500 calories. Get a some protein, use egg substitute, maybe a protein shake/smoothie. You are starving, so you won't lose weight.
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False Next person ha never been to Europe
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Read the book "The power of habit". It's truly amazing, it explains why we do what we do. In addition you will not look at a grocery store the same way you do now. Most intriguing book I read in a while... And I am a bookworm!
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Are they overweight? You are the dreamer. You are the one chasing your dream. You are the one doing all the work. Everyone else, friends, family, myfitnesspal are just stuff on the way. Who cares about their envy? Remember, most people hate to see other people succeed.
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Every Friday Chick-fil-a chargrilled sandwich + bacon, no cheese. In addition four nuggets. No fries and I drink water.
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- 4Oz whole wheat Barilla Rotini (400 Cal) - uncured organic beef hot dog (100 Cal) - 9 tblsp egg substitute (75 Cal) - lot of water Total: 575 calories. Plan to eat 1800 calories today, will do martial arts tonight.
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So she complained about getting hurt and then she is going for pro-MMA UFC fighter of the year? Gotta love kids! They are truly incredible!
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Put her in a class, of any kind. She will be "forced" to do at least 60mins activity a day. In addition she will feel more energetic. There are various options, from gyms designed toward kids to Martial Arts, dancing lessons etc. At first she might resists a bit, but then it should become "routine" quite easily at that…