mrjiggy

Depending on your age and current weight, three weeks is too short a time to see much change on the outside. But you are gaining lots in the way of stamina, muscle building, and endurance. These are very important to getting healthier and feeling better. Keep it up and soon you will see changes in your outer body. You are…

Hi - You've got tons of support here and have come to the right place. Get familar with the site. It offers a lot of information and education about everything related to weight loss and healthy eating. But remember you have to want to loss weight and get healthy more than anything else. If you keep that in mind every day,…

Congratulations. You are amazing. What you did, and continue to do, is incredibly difficult and I applaud you. Thanks for writing those inspiring words to take it one day at a time. As I go through my weight journey I will keep advice in my head. Don't let one bad day slow you down. forget about it, and concentrate on…

I don't think it would have been weird at all. I've done it, and found that people always like to get a compliment. Doesn't mean your hitting on him, and he would know that, too.

Hi, you can add me to your friends list. Welcome. I just started, too. You'll find this website is great and everyone is very welcoming.

Hi, I just started a few days ago. Trying to lose 20 pounds. Add me to your list.

Thanks for the receipe. I've been looking for low-cal ideas for a sandwich. This sounds great.