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You can download an app on your phone that guides you through the couch to 5k program. It starts off easy and is 9 weeks. Search c25k to learn more about it. :)
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There is a cookbook called Robin Takes 5 that is 500 Recipes, 5 Ingredients or Less, 500 Calories or Less also skinnytaste is nice. :)
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PB2 is where its at :)
