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To make it simple: Eat only vegetables that grow above the ground. (No legumes or corn) Be sure to have your MFPsettings adjusted to calculate fiber for you. That way you can to sure to have an accurate net carb count for the day.
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My favorite entertaining dish is chicken pinwheels. Find the largest chicken breast(s), butterfly it open, and pound it flat. Season the inside with garlic salt/Mrs. Dash. Spread with softened cream cheese. Layer on ham slices or bacon, colby jack cheese, and spinach or asparagus. Roll tightly and pin with toothpicks.…
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Morton's makes a lite salt that is half potassium and half sodium. It saves me from leg cramps, excessive thirst, and undue stress on my kidney.
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I'm not sure if you would consider backpacking an endurance activity, but I'm completely keto adapted and regularly take 8-10 hours a day to go 20-25 miles, gaining up to 5000' in elevation, with a 40-50 lb pack, for several days in a row. Instead of carb loading I protein load the night before with a heavy amount of fat.…
