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I've been on keto about two months now, been great...and I am active on reddit's keto subreddit (r/keto). A big thing is to not let yourself become a "keto-chondriac" or whatever it is called...don't completely obsess over macros. Keep carbs to an absolute minimum, focus on nuts and vegetables as your source and keep the…
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I did when I first started the program a while back. Lost 40 lbs, it was great. But I noticed that I lost a ton of muscle. Did some research on the subject, and while it is true that calories in/calories out will definitely lead to reduced weight no matter what, and that it is of course normal to lose muscle as well as…
