Chasofkc Member

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  • HI. I purchased the book used called Eating for Life - its recipes and eating tips from him. The main reason I did this was seeing my neighbor and her husband drop 26 + 32 lbs and talking about the good food. I really like it.. The food is super easy to make and yummy! I also LOVE the idea of having a one whole cheat day…
    in Body for Life -6 small meals a day - Open diary Comment by Chasofkc March 2013
  • I've been working with a natural path and one complaint I had was constant headaches... she made me cut out ALL artificial sweeteners -- within 2 weeks my headaches were a thing of the past. She indicated artificial sweeteners are destroying our bodies from the inside out and that its just like poison. I switched to Stevia…
    in Sweetener dilemma? Splenda or Stevia? Comment by Chasofkc June 2012
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