jelleigh Member

Age 38 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 (-4.6) RGW under 192 Day/Weight/Comment 08/31 camping No weigh in 09/01 camping No weigh in 09/02 camping No weigh in 09/03 camping No weigh in 09/04 197 - Ok I was expecting a spike. Camping weekend of carbs, snacks, alcohol. Also lots of hiking, paddleboarding,…

Age 38 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 (-4.6) RGW under 192 Day/Weight/Comment 08/31 camping No weigh in 09/01 camping No weigh in 09/02 camping No weigh in 09/03 camping No weigh in 09/04 197 - Ok I was expecting a spike. Camping weekend of carbs, snacks, alcohol. Also lots of hiking, paddleboarding,…

Age 38 5'8" SW 215 CW 197.8 IGW 160 UGW 135-140 RGW under 190 R87 SW 197.8 EW 193.2 (-4.6) Day/Weight/Comment 08/31 camping No weigh in 09/01 camping No weigh in 09/02 camping No weigh in 09/03 camping No weigh in 09/04 197 - Ok I was expecting a spike. Camping weekend of carbs, snacks, alcohol. Also lots of hiking,…

I started today! I was supposed to start Monday but was away so I'm going to double up workouts until I catch up. Hoping to do two more rounds before a vacation in November.

Age 38 5'8" SW 215 CW 197.8 IGW 160 UGW 135-140 RGW under 190? Day/Weight/Comment 08/21 - 192.8. -5lbs. This is my first weigh in since starting 21 Day Fix 10 days ago and going lower carb so much of this is probably water weight but im happy!! 08/22 - 193.2 (+0.4) carbby /salty dinner last night 08/23 - 194.8 (+1.6) this…

Age 38 5'8" SW 215 CW 197.8 IGW 160 UGW 135-140 RGW under 190? Day/Weight/Comment 08/21 - 192.8. -5lbs. This is my first weigh in since starting 21 Day Fix 10 days ago and going lower carb so much of this is probably water weight but im happy!! 08/22 - 193.2 (+0.4) carbby /salty dinner last night 08/23 - 194.8 (+1.6) this…

I have same problem only my issue is with my good getting cold. My family jokes that making my food "magically" disappear is my super power. :D But here's a question: does it matter if you eat fast? If you premeasure and log your food then it's still the same number of calories going in so from a weight loss perspective…

Age 38 5'8" SW 215 CW 197.8 IGW 160 UGW 135-140 RGW under 190? Day/Weight/Comment 08/21 - 192.8. -5lbs. This is my first weigh in since starting 21 Day Fix 10 days ago and going lower carb so much of this is probably water weight but im happy!! 08/22 - 193.2 (+0.4) carbby /salty dinner last night 08/23 - 194.8 (+1.6) this…

Wow that's comforting actually! Out of curiosity, did you eat all your exercise calories back or a percentage?

Age 38 5'8" SW 215 CW 197.8 IGW 160 UGW 135-140 RGW under 190? Day/Weight/Comment 08/21 - 192.8. -5lbs. This is my first weigh in since starting 21 Day Fix 10 days ago and going lower carb so much of this is probably water weight but im happy!! 08/22 - 193.2 (+0.4) carbby /salty dinner last night 08/23 - 194.8 (+1.6) this…

Age 38 5'8" SW 215 CW 197.8 IGW 160 UGW 135-140 RGW under 190? Day/Weight/Comment 08/21 - 192.8. (-5lbs) This is my first weigh in since starting 21 Day Fix 10 days ago and going lower carb so much of this is probably water weight but im happy!! 08/22 - 193.2 (+0.4) carbby /salty dinner last night 08/23 - 194.8 (+1.6) this…

Age 38 5'8" SW 215 CW 197.8 IGW 160 UGW 135-140 RGW under 190? Day/Weight/Comment 08/21 - 192.8. -5lbs. This is my first weigh in since starting 21 Day Fix 10 days ago and going lower carb so much of this is probably water weight but im happy!! 08/22 - 193.2 (+0.4) carbby /salty dinner last night 08/23 - 194.8 (+1.6) this…

Age 38 5'8" SW 215 CW 197.8 IGW 160 UGW 135-140 RGW under 190? Day/Weight/Comment 08/21 - 192.8. -5lbs. This is my first weigh in since starting 21 Day Fix 10 days ago and going lower carb so much of this is probably water weight but im happy!! 08/22 - 193.2 (+0.4) carbby /salty dinner last night 08/23 - 194.8 (+1.6) this…

Age 38 5'8" SW 215 CW 197.8 IGW 160 UGW 135-140 RGW under 190? Day/Weight/Comment 08/21 - 192.8. -5lbs. This is my first weigh in since starting 21 Day Fix 10 days ago and going lower carb so much of this is probably water weight but im happy!! 08/22 - 193.2 (+0.4) carbby /salty dinner last night 08/23 - 194.8 (+1.6) this…

Age 38 5'8" SW 215 CW 197.8 Initial GW 160 Final GW 135-140 Day/Weight/Comment 08/21 - 192.8. -5lbs. This is my first weigh in since starting 21 Day Fix 10 days ago and going lower carb so much of this is probably water weight but im happy!! 08/22 - 193.2 (+0.4) carbby /salty dinner last night 08/23 08/24 08/25 08/26 08/27…

Age 38 5'8" SW 215 CW 197.8 Initial GW 160 Final GW 135-140 Day/Weight/Comment 08/21 - 192.8. -5lbs. This is my first weigh in since starting 21 Day Fix 10 days ago and going lower carb so much of this is probably water weight but I'm happy!! 08/22 08/23 08/24 08/25 08/26 08/27 08/28 08/29 08/30

Is this group still going? Ive started 21 day fix real time and am looking for motivation buddies!

In in! My first one of these and I need some motivation for my last 9 days of 21 day fix. 5'8" SW 215 CW 197 Initial GW 160 Final GW 135-140 Day/Weight/Comment 08/21 08/22 08/23 08/24 08/25 08/26 08/27 08/28 08/29 08/30

I just got Beachbody on Demand which gives yout access to all their programs (800 + workouts?) Which I'm loving

I found PIYO (a beachbody program)to be helpful with my lower back and pelvic alignment issues. I also found a combination of massage and a good chiropractor helped a lot with alignment issues . I found a chiropractor that specialized in sports injuries and a few visits really made a difference. Just my experience.

Hey! So here are some of my quick go to breakfasts. Chia pudding. I use the 250 ml jars. Add a tbsp or two chia seeds, fresh fruit, protein powder if you want and then top up with either water or coconut milk or soy milk. Whatever your preference. Lasts about 3-4 days in the fridge before the texture gets weird. Overnight…

I second this. If you are in fact eating an appropriate number of calories per day, then there are many foods that will support healthy GI but talking to a doctor might be the best start. If you are way undereating then you may just not have enough going through your system to keep things moving. Make sure you are hitting…

Great job on sticking to this even with these obstacles. I know when I'm tired is extra hard to stick to my meal plan. I just want to order pizza and eat the whole thing. On the topic of fatigue : I had some similar fatigue issues to you before. I would feel so tired I felt ill. And I'd zonk out like deep deep every limb…

Ok I figured it might be skewed and not great at that. Not sure why they bother putting it in! I will try to ignore that bit then. I am loving weekday I'm learning of the trending though. I looked at my data and although I'm on track for about 1.5lbs per week (a little less), if I had weighed once a week on a consistent…

So the most important thing for weight loss is CICO and that whatever approach you take, you can stick to long term. If counting calories closely makes you feel an unhealthy preoccupation with food, some have found that other habits that restrict calorie intake without specific counting have helped them. For example…

I thought zig zag diet was just working with a week calorie deficit instead ofa daily one? Lots of people here do this. If you have premium you can adjust daily calorie goal I think but personally I just go to the nutrition section and change it to say week instead of day. That gives me my week totals.

Inflammation and resulting water retention from a new exercise would make you look bigger or bloated or maybe puffy? Could that be it?

Day to day fluctuations are completely normal due to watery weight, whatever is left in your intestines, hormonal fluctuations (resulting also in watery weight)etc. If your scale is bouncing around like this minute to minute, maybe a new battery and the same level, hard surface will help. That being said, I can weigh…

Thanks everyone! It's actually very helpful. I went back and charted all my intake, weight changes, and cycle on top of each other and have already seen some correlation between spikes and hormone changes. So that's helpful. So now I keep telling myself to expect the scale to weigh in a bit higher next week or w/e so that…

Arnica from the health store