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Hi! It really could be the alcohol. I also thought allowing for the calories was enough. Then my husband went out of town for work for 5 weeks. He and I have a favorite pub where we go to play cards, talk, and of course enjoy a bevie. We did this about twice a week. During the time he was gone, I of course did not go there…
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Hi! I've logged in everyday since I started 15 days ago! I love MFP so far! I've been using Hip Hop Abs for cardio 5 - 6 days a week and walk about 2 miles on the days I don't. So far have lost about a 1.5 lb. but I'm more interested in the measurement taking that I plan to do on day 30 to compare to day 1. I'll be happy…
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You need to take a moment and say the past is the past. Accept you are human and not perfect. Then take a deep breath and say today is a new day and today I'm making some healthy choices. You can't cook? No problem, you can mix a protein shake and have fruit or wheat toast for breakfast. You can stop buying processed lunch…
