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Hi everybody. Haven't check in a while, thank God I haven't gained anything. Committed again today to lose my next 10 lbs. Looking forward to reading more of your motivational messages.
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Congrats on your new motivation. Sorry I don't know the answer to your question, but I would call a doctor instead of waiting 6 days. I drink coffee on a regular basis, 2 large mugs every morning before noon. And I know when I started eating less, I had less bowel movements.
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My strategy is a glass of water on weekdays and promising myself it can turn into wine on weekends.
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thanks for all your inspiring words.
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glad to be here.
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And I love how you all share on this thread, I feel like I am amongst friends. Thanks, Maryl from Michigan. (Aunt Annette, my sign in name, is my twin sister)
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Hi I'm back after almost a year, and am at the same place. But I'm determined to make my goal this time. Thanks you all for your inspiration. And Mollywhippet: I love Downton Abbey, too.
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I am so happy that you feel good about yourself and you now have a future of GOOD HEALTH to look forward to!
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Good luck and you know you will feel great! It is the every day jogging that you need to celebrate every time.
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As a woman who has been through what you are talking about, the important thing is to make sure you are happy about yourself and what you are doing. All of the diets and exercise regime are only going to reflect what you want for yourself. Pursue your goals and dreams and you will be happy. Make life "on purpose" not just…
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Yes. Me too. I changed my photo because I would like to have a real picture. Even though it is from a distance, it is me.
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Wow, 35 miles sounds great. I am getting started Sunday morning (if it doesn't snow) with 3 miles.
