Replies
-
I feel your frustration. I too am an emotional eater and eat when I am stressed, or alone, or...the list goes on. For me, I try to find something to do to occupy my time. I love to read, so I go somewhere where there is no food and take my water or ice tea and enjoy a good book. I work a lot too, which is another cause of…
-
I weigh myself every morning. That way I don't get too far off track if/when I overindulge.
