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any help here? thx
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thanks - mattmeg13. got endo on my list to do - soon. lol
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Hi everyone, I am totally confused how much protein I should have per day based on my weight. and how I'm supposed to take it through out the day? Can anyone help me figure that out? I would like to go back to the gym and gain weight that's my goal. BACKGROUND: New to MFP. today is my first day. :bigsmile: my goal to gain…
