bnielsenhealth

There were 3 of us replying at once, so my reply to twiggypal went astray! Above me now is surfinbird, and my response to you is: your eyes. They are beautiful, with depth of soul shining through.

Hairy chest in that setting - what is not to glorify in? Oh-la-la!

The latest is that cardio is good for the heart and lungs but for weight loss, it is weights and interval training. I have to say that after all my hard-work programs for years and watching the weight creep on, and recently starting with weights and seeing results, weights and interval training seem to work. You only have…

You know, many are now recommending one or two days a week with extra calories, just to keep the metabolism responsive. They are saying 500-1000kcal extra. So in that light, your 600kcal seems right on target. Regarding your attitude, my suggestion is to let yourself off the hook. Getting to your ideal weight takes time…

So, now I have made a cool ticker! How do I get it to show when I post on the message board? It seems to have taken up residence on my profile page only and not budging. ;)

I would suggest lifting weights 3x/week. Get a good overall program for weights and the rest. You can lift weights with asthma, which might be easier for you than long cardio and walks. It is not unusual to gain weight when quitting smoking after many years. This is because smoking interferes with your digestion so that…

Thank you for your help! Got it now! :)

Chicken breast, one gives 20 g protein. One egg gives 6-8 g protein, depending on size. To balance the cholesterol in the yolk, the yolk needs to be soft boiled. This way, the lecithin, which counteracts cholesterol, will be left intact. Ref. to your protein bar, it has too many calories relative to protein. It also…