Calif_Girl67 Member

Ok well i bought everything at the store yesterday but had to use regular Unsalted Real Butter because the grass fed is not in any stores close to where I live and I used regular ground coffee. I did not use a blender, I just microwaved in my coffee cup until melted and very hot and then added everything else and wisked…

Thanks, I don't like spinach and have never tried kale, what does this taste like ?

Ok I bought everything except i can't find the type of butter and not going to drive 45 miles to get it so unsalted real butter will have to due for now. I also bought regular ground coffee, does any of this make a difference ? I have everything else required.

Forgot to ask does it have to be ground coffee from beans or can it already be ground coffee and does it have to be non flavored coffee ? Thanks

Hey there, Just heard about this from a person on my friends list and I want to try this. Can anyone give me the recipe and when you drink this and how it works please ? Also how often, Thanks

How much are Ketosis strips and how do they work and what are they for ? New to Atkins = Day 5 Induction

Today was a complete blowout/bust :( Back at it tomorrow....

Hey Girlfriend :) I just started today was day 4 induction and it was a blowout, the rest so far was good.

Day 4 on Induction and I know its not allowed but I ate Watermelon, Just couldn't help myself so im trying to eat non carb food the rest of the day

The app im using is here on my fitness pal, you add it to your firefox browser. Its called a user script and I can't find the link for it now but when you add it to your firefox browser it calculates your net carbs for you. They have one for WW too.

I was at Walmart yesterday and was looking at the shakes but bought a box of the Atkins brownies instead Lol, I prefer to make my own smoothies but thought i might try those is why I asked, Bundle ? Not at my walmart, all i saw was packs of 4 for like $5.78, will have to look again.

Well today is day 3 of Induction and I can't get over how easy it is, more so then i thought it was. I am already down 0.4 since starting so i am not complaining :)

Hi Jill i am on day 3 of Induction as well and already lost weight woo hoo, Its not as hard as i thought it would be. Did you guys know there is an app you can add to your firefox and it shows the net carbs already calculated for you in MFP? I am using it and it seems to work really good, It doesn't show the right amount…

Hi, I started Induction yesterday and doing better then I thought i would. My settings are what MFP has set for me except for the carbs/protein/fat i changed those but left everything else alone. If you need more friend I am looking for some so feel free to add me and just leave a note how u found me. Good luck :)

I usually buy 100 cal packs of Almonds and I have no problem with eating just 1 or 2 packs of them, its better then sweets in my opinion. Still trying to find other things to eat that are also not too high in sodium.

Where do u find info on the fat fast where you learn how it works and how to do it ? Thanks

Well I love to eat them cause there so good and if you notice on the food section some ppl have them listed as Net carbs = 3 rather then the actual calories but then when I started induction today and looked i see 10 carbs for 1 of the bars i like so im also trying to get correct answers on this as well

Thank you Nancy, will add u now

Thanks, I have not actually started Induction as of yet but plan on trying to start tomorrow. i will do my best to keep carbs under what they are suppose to be but it very hard to stay at 25 a day. I log everything I eat and drink so thats not an issue, I will add you as a friend. I noticed by just keeping my carbs under…

Thanks, I looked at some food ideas on the Atkins site for each meal so I have an idea of what I can make without getting bored. Are we allowed fruit of any kind in Induction ? Whats WOE?

I have a southbeach book but not an Atkins but I do belong to there website and want to start doing low carb in a better way, the last week or so i have not really been watching anything due to some new health issues etc. For me staying below 100 carbs is the only way i can do this, I just can't keep it at 25 as that is…

Hey there, I have been wanting to try doing Low Carb and need some friends doing the same, It seems that low carbing is the only thing that makes the scale move for me and someone recommended that maybe I try it. I do enjoy low carb bars from Atkins and there meals but now I want to try to do it as much as possible to see…

I just read about it an wondered about the contents, I did find the ingedients online though. SO how do u get around the bad taste and gritty-ness of it like poeple are mentioning ?

Wouldn't this be the same as drinking a protein shake 3x a day etc? What is so different about Almased that is different from say drinking Body by Vi, Slim Fast or another protein shake? Just curious. I actually read about it in a Woman's Day magazine and then looked it up here on My Fitness Pal to see what others thought.…

I noticed that when I workout out alot the scale goes up, when i don't exercise for days the scale goes down. I think it has to do with water weight and your muscles. Makes me not want to workout at all Lol. I know the scale would not budge other then up and down fluctuations but when i didn't work out for 4 days the scale…

I have this same Heart Rate monitor and mine is brand new and just started doing this the last few times, I have wet it, taken off and on and still doing the same thing. Not sure what the issue is as its brand new

Restarted WW a week ago today and going to try sticking with it this time no matter what :) So far so good

If you look in the Exercise Data bade you will see some things for the Wii that are listed

I have a Wii as well and use my HRM to log my calories, I have Just Dance but have not played it yet, i do play the Wii Tennis, Gold and Boxing and get great results :)

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