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How Accurate is the Wii Fit balance Board when Weighing??
Hi there, I just wanted some input about the Wii Fit Balance Board and how accurate it is when weighing you? Do you think its accurate or the scale is more accurate? I'm asking because I weighed on my Wii Balance Board this morning and it showed I had lost 4.4 pounds but my scale says otherwise so Im just curious and want…
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Just got a Fitbit Zip and want to make sure I'm using right,setting up w/MFP etc ??
Hello, I am sure this question has been asked so forgive me for asking again! I just purchased the Fitbit Zip yesterday and today will be the very 1st day using it. Can someone tell me exactly what I need to add to MFP and what I need to add to the Fitbit sight such as food,exercise etc? I want to make sure I am doing it…
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Exercise after Heart Stent, How long did you wait ?
Hey there, Today makes exactly 2 weeks since having a Heart Stent put in my main Heart Artery and I was told I could resume exercising again after 2 weeks so I thought I would try tonight and now after doing so I feel strange. I just did some cardio and didn't really push myself. I just wanted to know when other people…
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Slim Fast Shakes vs Body By Vi Shakes vs Shakeology Shakes..
Ok this is my question..... Some people do Slim Fast Shakes twice a day and then 1 Healthy Meal while others do Body by Vi or Shakeology Shakes twice a day in place of 2 meals. So for example, If you choose to do the 2 Slim Fast Shakes a day plus 1 Healthy meal the outcome is going to be the same whether or not you are…
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Got a Major Headache after drinking EAS Vanilla Protein Powd
Ok so after debating about whether or not to use Whey Protein powder I decided to give it a try, A few minutes after drinking the EAS Vanilla Whey Protein powder mixed with fruit in a blender I got a Major Headache and the Headache didn't go away until this morning. Is this normal? I don't want to use something if it is…
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Looking for some "IF" friends :)
Hey there, I am looking for some "IF" friends here on mfp and I also belong to the "IF" group on facebook. Anyway, if anyone would like some friends just send me a message and tell me you saw this message. Hope your all doing good on your "IF" journey :)
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Loving the Bullet Proof Coffee :)
Hey there, Ever since hearing about Bullet Proof Coffee, I am loving it and the results !! I have been using it for a couple weeks now and that was when we had company so I actually gained 6 pounds during that week and I had just started Bullet Proof Coffee and since our company left and ive gotten back to my good habits I…
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Looking for low Carb Smoothie/Protein shake recipes
Hey there, I am looking for some good Low Carb smoothie/shake recipes if you know of any please post below. Also any good recipe sites that may have some. I have already got a few from Atkins website and also google search. Thanks
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Low Carb Smoothie/Protein shake Recipes
Hey there, Does anyone have any Low Carb Protein shakes/smoothie recipes or know of any good websites to find some ? I have gotten a few from the Atkins site and google and pinterest. Thanks
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Started Induction today and Proud of Myself
Hey there, I started Induction today and I am so proud of myself, i had no idea I had it in me to eat this low of Carbs, I have mine set to like 60g and I am going to be right at 20g for the day. I hope I can do this everyday like this. I don't even feel hungry. 1 Question though, Why are we not suppose to eat nuts ? I…
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Questions about Atkins Bars & Carbs
Hello, I am curious on the boxes of the Atkins bars they say for example on the Chocolate Coconut bars "Only 3 Net Carbs" so when I add them into MFP some people have this info listed as such and other have the actual info listed with the full amount of carbs. Why does the box say "Net carbs 3g" if when i put it in MFP…
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WHich Atkins Book do you recommend ?
Hey there, I just started Induction today and wanted to go to the library and pick up an Atkins book, They actually have several books to choose from, from older ones to the newest ones and I didn't know which I should start so any recommendations would be appreciated. Thanks
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New and looking for some friends please
Hi there, I have been trying to do as low carb as i can but really need some help and other friends that are doing Atkins, I belong to the Atkins site and starting on monday I am really going to try and do it better. I love greek yogurt but will try to not eat that during induction so im going to try hard to follow…
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Frustrated and Impatient with Slow Weight Loss
I am so Frustrated because my weight loss is so slow, I have up'd my calories and I am still exercising but the weight just doesn't want to come off. Seems like I am only losing once a month. What else can I do? Thanks
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What do I log Billy Blanks TaeBo as in Exercise?
Hi there, I just finished doing 55 min of Billy Blanks TaeBo total body Fat Blast and wanted to know what I log it as? Thanks
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Khristina Y's Diary
My Diary by Khristina Y Trying Weight Watchers again using Old Point Method Allowed Points = 29 Extra Flex Points = 35 Current Weight as of 1/3/2013 = 223.6 Goal Weight = 145 - 150
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Sugar vs Sugar Free Question
Hi there, Ok so here is my dilema, the scale seems to be always going up and down and I was drinking more then 8 glasses of water a day and was told by my Heart Dr that I am drinking way too much water and this is probably the reason why the scale is going up and down = too much fluid. Anyway, I have had several people…
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Questions about MFP settings - Sedentary or ????
Hey there, I just have a question and i am curious. I have read on different sites abut what your settings should be, so for someone like me I sit most of the day because i work from home but I do try to exercise 3 - 4 days a week no less then 30 mins and sometimes up to 60 mins depending on what I am doing. I don't burn…
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BMR & TDEE and so many websites to use :(
There are always alot of discussions on here about the BMR & TDEE and how to figure them and what sites to use. With that being said how does a person know which website is accurate when it comes to the numbers ? You get different numbers from each, for example. 1 website has me eating 2136 calories to lose weight, another…
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Here's a great website for Wendi Plan WW
Hey there, I hope this is ok to post, Years ago I used this website for following WW and the Wendi plan and couldn't find it and I was able to re-locate it tonight and wanted to share it with the group. Here's the website link below http://onemorepound.com/
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Chobani Greek Yogurt or Dannon Oikos Greek Yogurt, Which do
Hi there, I have been seeing commercials on Tv saying that people prefer the Dannon Oikos Greek Yogurt over Chobani Greek Yogurt and I just wanted some opinions before I tried it. I never liked Yogurt period until I joined MFP and learned about Chobani Greek Yogurt and so far its the only one that I can eat even after…
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People on Beta Blockers, ?? About HRate & Exercise
Hi there, I just had a Stent put into my main Heart Artery on Oct 25th 2012 and I am now taking Beta Blocker Blood Pressure medicine called Bystolic 5mg and wondered how will this effect when I exercise as far as my heart rate? I use to have a HRM and it broke so I have to use what is already in the MFP system when logging…
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Anyone with Heart Stents?Just had 1st Stent Put in!
Hello, So I started having shortness of breath, Left arm pain, and tightness in my chest which I thought was caused by my new blood pressure meds (Beta Blockers) Well Coreg was the 1st Beta Blocker I was put on and then changed to Bystolic 5 mg which I now take. My Dr decided to do some tests so i had a CT Scan with Dye…
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Has anyone bought an Eliptical from Walmart, Tips-Ideas ?
Hey there, I have been looking for a reasonable priced Eliptical to buy soon and I keep looking at Walmart because they are the most affordable. Has anyone on here purchased an Eliptical from Walmart and if so which model,how much and how well does it work ? Is it stable etc ? Thanks for the tips :smile:
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P90X Question ???
Hey there, A friend of mine gave me P90X and I have never used it before so which disc should a newbie to P90X start with? If you can list the disc's in order that would be good for a newbie it would really help. Thanks
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Looking for Android Apps for Calorie count,Walking,Steps etc
Hey there, Ive been looking on the Android market for some useful calories counting / walking steps-miles counters for an Android cell phone. Anyone have or use any apps like this that you think are the bomb and you recommend that are FREE?? Thanks
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Question for the Ladies ONLY about Measuring ??
Hi there Ladies, Ok I have noticed that my Breasts have gotten smaller but I am still wearing the same size Bra. My question is this, when we measure our Breasts, we do it while wearing our Bra's correct? And how do we get the most accurate measurement if we have shrunk in this area even while wearing the same Bra? Just…
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Just Got a Wii and Need Game/Workout Idea's Please
Hey there, My hubby bought me a Wii for Christmas and I have been out of the loop for about a month or so for one reason or another and plan on starting back Jan 1st before i have surgery Feb 1st. At any rate I already have several games for the Wii for exercise such as Wii Fit, Wii Sport and Fit n Six and i will be…
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Loving Billy Blanks Tae Bo :)
I just started really doing Billy Banks Tae Bo and I am loving it!!! i don't do it everyday but a few times a week. When I 1st started Tae Bo 3 months ago, I couldn't handle more then 5-10 min and had to stop, Now, I can complete the entire routine and if he does a move that I can't follow I just do a move that I can do so…
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Who uses Flax Seed ?
I am curious about the benefits of using Flax Seed and how it helps etc. Pros vs cons of using it? What brands are the best? Best place to buy? Thanks
