Low Carb Smoothie/Protein shake Recipes

Calif_Girl67

Hey there,

Does anyone have any Low Carb Protein shakes/smoothie recipes or know of any good websites to find some ?
I have gotten a few from the Atkins site and google and pinterest.

Thanks

ronrstaats

Body Fortress - Super Advance Whey Isolate Chocolate, 1 Scoop (36g)
Egg, Generic - Egg, Large Grade A , 2 whole egg
Torani - Sugar Free Salted Caramel Syrup, 0.5 oz
Blue Diamond - Almond Breeze (Unsweetened Vanilla Almond Coconut), 0.5 cup
4 ice cubes

Put all in a blender or large magic bullet and blend till smooth.

Calories- 293
Carbs - 4 (2 net)
Fat - 13
Protein - 43
Fiber - 2

ronrstaats

Sometimes I will add Kroger - All Natural Nonfat Greek Yogurt Honey, 6 oz
to it but that adds quite a few carbs but since I have been on maintenance
I have been adding some carbs to the diet.

Calories- 423
Carbs - 19 (17 net)
Fat - 13
Protein - 57
Fiber - 2
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