deke441 Member

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  • eat clean and exercise (cardio) with weight training included. It can be reversed. I have not had a shot of insulin since the 1st of April. Wish someone would have told me this years ago. Good luck!
    in Pre-Diabetes Comment by deke441 July 2014
  • Keep a pitcher of Iced Tea in the fridge at all times helped me, Still find myself craving it once in awhile. I do drink it just one or two cans a day, at times none.
    in Soda addiction Comment by deke441 April 2014
  • I have been overweight all my life. In July of 2011 I was in a hospital bed drowning in my own fluids. I weighed 550 lbs. Thanks to a good doctor (rest in peace Doc) and the love for my family today I weight 370lbs. On track to meet the 200 lbs. mark soon. In the last month alone I have been taken off blood pressure meds…
    in Any overcoming diabetes or illiness WT. LOSS success stories Comment by deke441 April 2014
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