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Just curious are you doing a 500 calorie diet with this?
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I would shop your local vitamin store or GNC for ideas for a good shake, something that is low in calories and carbs with at least 20 grams of protien. There are also some good snack bars you can try for on the go, my favorite is MyoPlex Lite and Zone Perfect Bars. You can buy these at even Target or WalMart.
