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I am doing it. I started it about 7 days ago. I am already down 6 lbs. The only downside to it is when you are out and about, it's easy to fall off track. My eating window is from 1 pm- 4 pm and I eat around 3 usually. Yesterday, I was out and didn't eat until 8. If I had not, I would've seen that one and a half pound drop…
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A measly 6 lbs :(
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I am not sure. I think so. I think it takes up to two years for your body to regulate completely after child birth. But don't quote me on that, I could be wrong.
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Congrats!! You look amazing! I have a question. What is this building macros thing I see people here talking about? What does that mean?
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You're right. The last reserve your body pulls from is protein. When you do water facts for a very longtime, you start by losing water weight, then fat then muscle. Once the body is done pulling from stored glycogen, it will burn fat at a high rate converting it to energy.
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damn how cool is that? you look lovely!!:smile:
