Replies
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We are all here for each other. I have been though what you are going though. The dedication it takes and the struggle you go through, I am here!
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Good question! I would like to know the answers to that one too. Mine are always off.
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I am here for you! I went from eating disorder (underweight) to eating disorder (overweight) . We can do this together!
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Starvation mode is not a good thing, when you are eating less than 1200, you start burn muscle and not the stored fat. Try to take in that much. I know you can do it! You can add me if you like, I do my very best to keep the 1200 limit, we can work together.
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I have cheated. I don't think once and while will hurt. Just stay under your calorie limit and workout more. I believe if you compleatly restrict yourself, the more likey you will fall and have to work harder to climb back up. Mine are Oreo's....
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Location Location Location...Rapid City, South Dakota