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Ok I USED to drink diet pepsi like it was going out of style. I haven't had one since Dec 31, 2011. 3 full months for me is crazy. what you do is take it one day at a time, just like anything. To curb the craving for pop I would drink crystal light energy & also a ton of water. Drink more water, but when you are craving…
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I know it's hard. I sit in front of the computer for up to 12 hours p/day. I started to make myself get up & stretch once & a while. I also work on the 3rd floor, but I quit taking the elevator. Every little bit helps. I started back keeping track & it's kind of fun to see what I have been doing once I look back. Commit to…
