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The phrase "you are what you eat" to me means everything that you intake makes up your body. For example if one were to eat a lot of fatty and greasy foods then most likely they arent going to be super skinny and the healthiest person in the world, they are probably going to be a little over weight or not fit.
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I usually dont have a full breakfast becuase I just simply dont have time. I think that breakfast is definately one of the most important meals of the day because it gets you mind and metabolism going to start your day. I usually have a granola bar in the morning, I should probably start having a little more than that…
