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I think the phrase means that you become what you are eating. If all you eat on an almost daily basis is foods that are rich in fats, than it is probably more than likely that you will become fat as well. If all you eat on a normal daily basis is foods with nutrients and proteins then you will be fit and active, just like…
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On a scale of 1-10 I would say my overall hydration is about an 8 because i drink water a lot on a regular basis from the school fountains and from the water I have at home. You can increase this number by drinking water whenever you get the chance.
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I don't usually eat breakfast, but when I do, it helps me stay focused and energized throughout the day. It probably is the most important meal of the day just for that reason
