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To me it means if you eat junk food then you will fill your body with junk that dont need to be in your system. If you eat healthy then you'll live an active life and feel good about yourself. :bigsmile:
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ale ae ale jandra. thats pretty interesting. way to be organized and still manage to get water in.
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on a scale to 1-10 i would choose 5. A way to increase that number would be staying active and crave water. i highly think cold water can take away my hunger. thats a simple tip to myself.
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i agree on the dont really eat breakfast part. also with the drinking milk or water or grabbing a healthy snack with me.
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what
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I dont really eat breakfast. Even if i did i'd eat cold pizza or cereals or drink a glass of milk with cookies.
