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I normally try to workout at least four times a week, Sunday is normally up in the air, if I feel like going then I will but sometimes I don't. I usually work out for about an hour and a half. My normal routine is one hour of cardio, I love love love the Arc trainer, to me this is the best machine for cardio, and plus its…
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What works for one person does not always work for everyone.
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For me not eating them back works well. There was point when I was eating them back and I started to gain weight. I have since stop and the weight I gained is coming back off.
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People did not start noticing my weight lost until I reached the 20 pound mark. Once I reached that every pound that came off became more noticable. I also noticed that once I hit the 20 pund mark, that is when my size started to change.
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My new favorite brand is Banana Republic, I was introducted to these by accident, the fit is best ever. A close second for me is the GAP. I have always found that these jeans work the best for me over the years. I wore them when I was at my heavest (20) and they looked great and now they look even better at my new size(10).
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I was told by a dietian that you should not eat the calories back. The whole purpose of losing weight is to burn more then you eat.
